What is Functional Patterns?
Functional Patterns is a training methodology that helps you create more integration in your body and overcome dysfunctions, which allows you to improve your movement so you can feel more free.
FP is an important part of proper care for the body. When you give it the right diet and lifestyle, it gets better - same with movement.
Nourish and revitalize your body by giving it the movement that it needs to thrive.
It has become common to consider holistic health practices when addressing our health in an attempt to create greater well-being and overcome chronic issues that Western medicine doesn’t have a solution for. Often we think about that in terms of diet, supplements and better lifestyle choices, but there has been less focus on the right kind of movement as a component of that system. Functional Patterns fills that gap.
Understanding how to move well to improve our body’s functionality is just as important as nourishing our body with the right kinds of healthy foods and nutrients.
Better alignment and posture means that your body is working more efficiently. That translates not only to better, more effortless movement, but also more energy.
Functional Patterns is for everyone! Whether you are old or young, recovering from an injury, looking to overcome pain, wanting improve scoliosis or enhance athletic performance, FP can work for you.
Book a free call and let’s talk further about your goals and how Functional Patterns can help you.
What do we cover in a training session?
Posture Analysis
Gait Analysis
Proper Breathing technique
Myofascial Release
Corrective Exercises
In our initial session, we analyze posture and gait and start to implement basic corrective exercises. After that, each session will be a progression towards gaining proficiency in the “Big 4” movements - standing, walking, running, and throwing, which we achieve through whole-body integrative movements. What we cover depends on your body and your level of integration.
Basic Assessment
$50
Posture and gait analysis, basic corrective exercises and postural awareness.
1-on-1 Training
$90/session (package rates available)
1-on-1 biomechanics training. It may look like personal training, but it is not. It’s learning how to activate and integrate different parts of your body, improve your postural alignment and overcome dysfunctions. Learn how to move for longevity that you will use for the rest of your life.
